Happy Veteran’s Day!

 

STRENGTH:

Work up quickly to a heavy, but not maximal set of 3 reps on Back Squat…

 

Try this progression:

50% 1RM for 3 reps

60% 1RM for 3 reps

70% 1RM for 3 reps

80% 1RM for 3 reps

85% 1RM for 3 reps

90-95% 1RM for 3 reps

 

Again, last set should be tough, but don’t hit failure… 20 minutes

 

WORKOUT:

“Modified Holbrook”

 

 

 

 

10 Rounds, each for time of:
5 Push Presses (83#/115#)(55-60% 1RM)
10 Pull Ups (Kipping, Ring Row)
100m Run or Row (Morning class only)
REST 1 MINUTE AFTER EACH ROUND
(1:00 cap for each round of this one)

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook

 

POST YOUR BEST WEIGHT AND SLOWEST AND FASTEST ROUNDS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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