Final squat Friday before we switch things up next Friday!

 

STRENGTH:

Front Squat

10-8-6-4-2-1

* Steadily work up working the following guidelines:

10 – 60-65%

8 – 70-75%

6 – 75-80%

4 – 85-90%

2 – 90-100%

1 – 95-101%

 

* 20-25 minutes to work through all six sets…

 

WORKOUT:

:42 Hanging L-Sit Hold

30 Med Ball Slams (25-30#/30-50#)

15 STRICT Toes 2 Bar (Rings allowed or STRICT Straight leg sit ups)

* 3 rounds for time *

(15 minute cutoff)

 

Keep Toes 2 Bar slow and controlled on the way down with no swinging or momentum…

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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