Heavy overhead… Week 2!

 

POWER:

Push Press 3RM

* Steadily work up until you are unable to complete 3 reps…

* Haven’t done this one for a while so make sure to record this one on the PR board

 

WORKOUT:

1 Legless Rope Climb (No Jump)

(Leg assisted or partial rope climbs)

5 SUPER Strict Toes 2 Bar

(Strict Leg Raises/10 straight leg sit ups)

* 10 rounds for time *

(12 minute time cap… Try to get on the rope and climb the most you can each round)

 

We will practice Rope Climbs for 10 minutes before the workout…

 

Work to improve this skill today!

 

POST YOUR BEST PUSH PRESS WEIGHT AND TOTAL TIME TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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