Back to a barbell…

 

One movement and one movement only!

 

WORKOUT/POWER/SKILL:

Perform each round for time AND for best weight:

15 Clean & Jerks (2:30 time cap)

* 55-60% 1RM

REST AS NEEDED (5 minutes)

 

12 Clean & Jerks (Move weight up)(2:30 time cap)

*65-70% 1RM

REST AS NEEDED (5 minutes)

 

9 Clean & Jerks (Move weight up more)(2:00 time cap)

* 75-80% 1RM

REST AS NEEDED (5 minutes)

 

6 Clean & Jerks (Up even more)(2:00 time cap)

* 80-85% 1RM

REST AS NEEDED (5 minutes)

 

3 Clean & Jerks (Heaviest weight)(1:30 time cap)

*90-95% 1RM

 

POST ALL WEIGHTS AND TIMES FOR EACH ROUND TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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