A deadly combo…

 

Take 10-15 minutes to practice your Snatch and/or Clean & Jerk before starting this one…

 

WORKOUT:

21 Bar Facing Burpees

21 Ground to Overhead Anyhow (65#/95#)(55-60% 1RM Push/Split Jerk 1RM)

REST 3-5 MINUTES

18 Bar Facing Burpees

15 Ground to Overhead Anyhow (93#/135#)(65-70% 1RM)

REST 3-5 MINUTES

15 Bar Facing Burpees

9 Ground to Overhead Anyhow (123#/185#)(75-80% 1RM)

REST 3-5 MINUTES

12 Bar Facing Burpees

6 Ground to Overhead Anyhow (153#/225#)(85-90% 1RM)

 

Pick your weights carefully on this one, but try to make some aggressive/realistic weight jumps since you get a lot of rest between sets…

 

You can perform any type of Snatch from the Ground and any type of Clean and Jerk from the Ground for this one…

 

POST ALL ROUND TIMES TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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