Another odd movement day…

 

POWER:

Max effort NO STEP Box Jump

* Use plates to build up, but be smart and don’t hit the box 😉

* 15 minutes to build up

 

WORKOUT:

3:00 AMRAP of Alternating Sledgehammer Swings (6-10#/16#)

REST 1:00

4:00 AMRAP of Sled Pushes (1.0-1.5/1.5-2x your bodyweight)

 

We can only run 3 people at a time every 4 minutes on this one so make sure you stay loose if you’re going towards the end!

 

POST YOUR BEST HEIGHT AND TOTAL REPS FOR SWINGS AND TOTAL DISTANCE FOR THE SLED TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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