Build off the practice you got with Snatches and OH Squats on Monday!
Bench Press to a heavy single or max if you’re feeling good in just 10-12 minutes…
(Aggressive jumps around the following: 60, 75, 85, 90, 95, 100+%)
2 sets of 5 reps each trying to work to a heavier DB than you’ve ever used before as long as you’re strong and stable at the shoulder…
40 UNBROKEN Wall Ball Shots (10-20#/20-30#)
6/10 Muscle Ups (Bar OR Rings)
5 Power Snatches + OH Squat (103/155#)(70-75% 1RM)
* 4:00 cap per round with 4:00 rest between each round for 2 total rounds
* Try to pick as heavy of a ball as you can, but still go through unbroken on both rounds
* Scale muscle ups to 7-9 Ring Dips /9-15 Dips or 9-12 Jumping Muscle Ups
Work on great OH Squat positions under fatigue!
POST YOUR BEST BENCH AND TOTAL TIME FOR BOTH ROUNDS TO ZENPLANNER