Lift and a heavy “core” workout 😉

 

SKILL/POWER:

2 Rep Split Jerk (Left then right leg)

* Work to a heavy for the day or possibly a new 2RM if you’re feeling good and strong

* 15-20 minutes

 

WORKOUT:

:30 Hanging L-Sit Hold

5 Clean & Jerks (80% of your 2RM from above)

50 AbMat Sit Ups

5 Clean & Jerks (75% of your 2RM)

:30 Hanging L-Sit Hold

5 Clean & Jerks (70% of your 2RM)

25 Toes 2 Bar (Knees 2 Elbow x2)

5 Clean & Jerks (65% of your 2RM)

(12:00 cutoff)

 

POST-WOD:

Coach led stretching for 10 minutes

 

POST YOUR BEST WEIGHT AND TOTAL TIME FOR THE WORKOUT TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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