Squats…

 

STRENGTH:

3 rep Back BOX Squat (Slightly below parallel) @ 3-2-1 Tempo

* 15-20 minutes working to best load at the correct tempo

 

ASSISTANCE:

Single Leg KB Deadlift (10 each side)

* Start conservative and work Balance and position over weight (26/35# to start)

* Try to get all 10 each side without touching your non-working foot

* 3 sets (3-3:30 clock)

 

WORKOUT:

5 Hang Power Snatches (65/95#)(60% 1RM)

10 Box Jumps (20/24″)(Step down)

* 6 minute AMRAP

* Set up this one so you can move through close to 5 rounds in 6 minutes…

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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