Another benchmark!  But first…

 

POWER/SKILL:

1RM Clean & Jerk

* Your call on how you want to approach this one…

* You can go from the Hang or the Floor, Squat or Power Catch and Push or Split Jerk…

* Work up slowly over the course of 20-25 minutes…

* 50X3, 60X2-3, 70X2, 75×2, 80X1-2, 85X1, 90X1, 92-95×1, 95-98×1, 98-101%x1

 

WORKOUT:

“Annie”

Double Unders (Singles X2)

AbMat Sit Ups (Make sure to get your torso perpendicular to the ground on each rep!)

50-40-30-20-10

(12:00 cap)

 

Scale by doing half the number instead of the Rx’d, but keep the sit up reps Rx’d…

 

POST ALL RESULTS TO ZENPLANNER

 

 

Justin VanBeek

Written by: Justin VanBeek

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