New training week!

 

STABILITY:

Ring Row HOLD

:20 work/:40 rest

3 time

 

STRENGTH:

Back Squat up to a HEAVY set of 3

* Avoid going to complete failure on this one so no missed sets

* Every set will be 3 reps working up with the following:

50, 60, 70, 75, 80, 85, 85-90%

* Make sure to perform all the sets listed in order in 20 minutes or so

 

WORKOUT:

3:00 AMRAP OF:

5 Chin Above Bar Pull Ups

10 Alternating DB Snatches (30-35/45-50#)

15 Double Unders (30 Singles)

REST 3:00

Repeat 2 more times at about 90% sprint effort for each 3 minute interval so don’t approach an all out threshold, but should be tough…

 

POST THE REP DIFFERENCE BETWEEN YOUR HIGHEST AND LOWEST ROUNDS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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