Squat!

 

SHOULDER REHAB:

2:00 AMRAP for QUALITY of Band Pull Downs + Pull Aparts

 

STRENGTH:

3 Rep Tempo Back Squat @ 3-2-1 Tempo

(3 seconds down, 2 sec pause, up fast!)

* 15 minutes only

* 60, 75, 85, 85-90, 90+ (Optional, only if you’re feeling great and use SPOTTERS!)

 

WORKOUT:

5 Power Cleans (123/185#)(75% 1RM)

10 Cals on the Rower

15 Burpees over Barbell (Lateral)

(10:00 AMRAP)

 

Aiming for 3-4 round minimum…

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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