New shoulder work!
10 Slow Shoulder Blade Ring Rows
5 Tempo Regular Ring Rows (Emphasis on shoulder blades BEFORE arm pulling)
10 Shoulder Blade Push Ups (Emphasis on pressing shoulders blades down into the back of your rib cage)
* 2 total sets *
2RM Push Jerk from a Rack
* 60, 75, 85, 90, 90-93, 96-100% (96%+ for 2 = Rep Max PR)
* 15-20 minutes depending on class sizes
DB Power Cleans (35’s/50’s)
Calories on the Rower
Push the pacing hard on this one, but be strong and consistent on your DB cleans!
POST ALL RESULTS TO ZENPLANNER