Strict Monday! 😉

 

STABILITY:

* Back off week on this movement for everyone

:10 Active Ring Row Hold (Straight Arm)

:10 Ring Row Hold (Bent Arm)

:10 Slow Negative

* Choose a tough angle for this one since it will just be 1 rep every 1:30 on the clock for 3 total sets

 

STRENGTH ENDURANCE:

Back Squat 10RM (76% = 3-5# rep max PR)

* 50, 65, 70-80% (4:00 per set)

* Try to pause only briefly at the top of each squat before going back down for the next rep

 

WORKOUT:

3/5 STRICT Handstand Push Ups

10 Calories on the Rower/Bike

3/5 STRICT Chest 2 Bar Pull Ups

10 Calories on the Bike/Rower

(12 minute AMRAP)

* Pick a set up that allows strict reps to be completed relatively quickly even if you have to drop down to doing 1 rep at a time per set

* Goal is 4 rounds as a minimum so set this one up appropriately!

 

POST ALL RESULTS TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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