Lift and some base building!

 

STRENGTH:

Deadlift

* 3 sets of 5 reps @ 75-80% 1RM (3:00 per set)

* Drop each rep and pull each one perfect!

* Warm Ups: 50% x5, 60% x3, 70% x2

 

WORKOUT:

** Proper pacing and control on this one trying to keep your exertion level to 6-7 out of 10 throughout

2000m Row (8:30 cutoff)

150 Wall Ball Shots (14/20#)

(20:00 cutoff)

 

The goal here is to properly pace the row (slightly faster than your 5k row pacing) and break up the wall ball into smaller, steadier sets of 10-15 reps with about as much rest as work for each set…

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

You may also like these workouts
MONDAY WORKOUTMONDAY WORKOUT

Leave A Reply:

No comments yet.