Lift and some base building!
* 3 sets of 5 reps @ 75-80% 1RM (3:00 per set)
* Drop each rep and pull each one perfect!
* Warm Ups: 50% x5, 60% x3, 70% x2
** Proper pacing and control on this one trying to keep your exertion level to 6-7 out of 10 throughout
2000m Row (8:30 cutoff)
150 Wall Ball Shots (14/20#)
The goal here is to properly pace the row (slightly faster than your 5k row pacing) and break up the wall ball into smaller, steadier sets of 10-15 reps with about as much rest as work for each set…
POST ALL RESULTS TO ZENPLANNER