Perfect day for a run!
1/2 Kneeling Anti-Rotational Holds
* :20 each side with :10 rest between and :30 between sets (2 sets)
3×5 Deadlift @ 80-85% (Should be heavy, but not a max out)
* 3:00 clock per work set
* Warm Ups: 50% x5, 60% x3, 70% x2, 75-80% x2 (6-8:00 to warm up)
** Goal is to try to have near identical times for EACH round so feel out the first round then try to match it!
400m Run/500m Row (1/2 will start on each)
25 Wall Ball (14/20#)(Scale ball weight then reps to 20, if needed)
500m Row/400m Run (Switch your cardio)
25 Wall Ball (14/20#)
* 3 rounds for consistency & time
POST ALL RESULTS TO ZENPLANNER