Deadlifts!

 

STRENGTH:

Deadlift 5RM

* 50×5, 65×3, 80×2

* Test set – 88-90% for 5 reps (drop each)

(Newer athletes might need 1 additional set at 95-100%)

 

WORKOUT:

* Pick a set up that allows you to completely finish the workout in 6-8:00

Pull Ups (Any style)

KB Goblet Front Squats (53/70#)

21-15-9

(8:00 cap)

 

Scale down to Jumping CTB for 21-15-9

Scale down to Chin for 15-12-9

Scale UP to Chest 2 Bar for 21-15-9

OR 15-12-9

Scale way UP to Muscle Ups for 21-15-9, 15-12-9, 12-9-6 or 9-6-3

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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