Test week begins!

 

STRENGTH:

Back Squat 1RM

50%x5

65%x3

75%x2

85%x1

90%x1

90-95%x1

95%+

95%+

* 20-25 minutes and the last two sets are optional and should be record breaking sets if you’re feeling good

 

WORKOUT:

“Fran”

Barbell Thrusters (65/95#)

Pull Ups

21-15-9

(8:00 cap)

 

This should be fast and intense so set this up accordingly to meet that goal…

 

Scale UP to CTB if you have done this one before and broken 4 minutes or scale down to 15-12-9 on pull ups or lighten the load slightly if needed…

 

Jumping CTB is also an option for 21-15-9…

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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