Test week begins!
Back Squat 1RM
* 20-25 minutes and the last two sets are optional and should be record breaking sets if you’re feeling good
Barbell Thrusters (65/95#)
This should be fast and intense so set this up accordingly to meet that goal…
Scale UP to CTB if you have done this one before and broken 4 minutes or scale down to 15-12-9 on pull ups or lighten the load slightly if needed…
Jumping CTB is also an option for 21-15-9…
POST ALL RESULTS TO ZENPLANNER