Listen to your body a little more during the first half of this week since we are coming off the test week last week and back off more if needed!

 

REHAB:

Standing floss band reverse flys plus elbow pinch x 5-10 total

 

STRENGTH:

10 Alternating Box Step Ups to a 20/24″ box

* 4 sets working up to heavy without excessive jumping with your down leg

* 10-15 minutes

 

WORKOUT:

5 Left Arm DB Strict Press (20-35#/40-50#)
5 Right Arm DB Strict Press
10 Left Arm DB Bent Over Rows
10 Right Arm DB Bent Over Rows
15 AbMat Sit Ups
REST :30

Steady 15:00 AMRAP

* 5-7 total rounds for most

 

POST WORKOUT:

Roll lats and chest and do another “reset” set of banded reverse flys for 5-10 reps

Justin VanBeek

Written by: Justin VanBeek

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