Listen to your body a little more during the first half of this week since we are coming off the test week last week and back off more if needed!



Standing floss band reverse flys plus elbow pinch x 5-10 total



10 Alternating Box Step Ups to a 20/24″ box

* 4 sets working up to heavy without excessive jumping with your down leg

* 10-15 minutes



5 Left Arm DB Strict Press (20-35#/40-50#)
5 Right Arm DB Strict Press
10 Left Arm DB Bent Over Rows
10 Right Arm DB Bent Over Rows
15 AbMat Sit Ups
REST :30

Steady 15:00 AMRAP

* 5-7 total rounds for most



Roll lats and chest and do another “reset” set of banded reverse flys for 5-10 reps

Justin VanBeek

Written by: Justin VanBeek

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