Complex and pace it!

 

STRENGTH COMPLEX:

2 Hang Power Cleans

4 Front Squats

6 Alt. Reverse Lunges

* 4 sets for best lead in 15 minutes

 

WORKOUT:

100 Double Unders (2:00 cap)

20/30 STRICT CTB Pull Ups (Scale reps, to chin ups or lower body/coach assisted)

200 Single Unders (2:00 cap)

20/30 DB Push Presses (25-35/40-50’s)

* 2 rounds *

(20:00 cap)

 

Looking for identical break up on all movements throughout both rounds…

 

POST WORKOUT SHOULDER:

5 Plate Angels

5 Scaption Raises

10 External Rotation

5 Cuban Presses

* 2 sets with 5lb plates

Justin VanBeek

Written by: Justin VanBeek

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