Back to pacing work and base building…

 

ACTIVATION/PREHAB WORK:

EMOTM x 4:00

1st – Weighted Hollow Hold x :45 (Plates in hands)

2nd – Single Leg Toe Touch/RDL (Plates in hands)(Left Leg) x:45

3rd – Single Leg Toe Touch/RDL (Plates in hands)(Right Leg) x:45

4th – Bear Crawl (Butt down/back level) x:45

 

STRENGTH/SKILL:

3X10 Unbroken Deadlifts @ 50-60% 1RM

* Use this as a grip work and skill session for higher rep deadlifts on a 2:30 clock per work set

 

WORKOUT:

1:00 to complete:

6/8 T2B (Scale reps/mvmts so this take :10-:20)

Thrusters (65/95#) with time remaining…

REST 1:00

1:00 to complete:

6/8 T2B (Again, scale appropriately)

Wall Ball Shots (14/20#) with time remaining…

REST 1:00

* Repeat 5 total times for pacing and breathing/consistency per round

 

Whatever standard you set on round 1 do every time without pushing into theshold training…

Justin VanBeek

Written by: Justin VanBeek

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