Monday!

 

STRENGTH:

Front Squat 2×2 @ 90% (2-2:30 clock)

* 50×3, 65×3, 75×2, 85×1-2 for warm ups

 

WORKOUT:

100m Walking Lunge

50/75 Hand Release Push Ups (Box Push Ups)

50 Double KB Deadlifts (44-53/53-70’s)

50/75 Pull Ups (No butterfly)(Jump CTB)

100m Walking Lunges

(20:00 cap)

 

Have planned sets and “shake out” breaks throughout on this one and scale to 80m, 40/60, 40, 40/60, 80m if needed!

Justin VanBeek

Written by: Justin VanBeek

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