We start moving intensity up in preparation for another test week in two weeks!
1 Overhead Squat (Must be snatched into place)
5 Front Squats (Must be cleaned into place)
10 Back Squats (Cleaned and push pressed behind head)
* 50, 60 & 70% 1RM OH Squat or 60, 70, 80% of your Snatch 1RM
(3-3:30 clock per set)
1:00 clock to perform:
150/100m Row Sprint
Med Ball Slams (25/30#) with time remaining
Repeat 5 total times for speed and max reps on the med ball slams….
2 Position Bicpe Curls (Palms Up and Thumbs Up) x 5 &5
Banded Triceps Pressdowns X10
Bench Wrist Curls x10
* Start where you ended on your weight last week and get TWO solid sets on your own