Test week!

 

STRENGTH:

2RM Back Squat (20:00)

* Go by feel and try to hit every set today with no missed and go for the PR if things feel good

* 50×5, 65×3, 80×2, 85-90×2, 90-93×2, 96-100%x2 (PR set – optional)

 

WORKOUT:

“DT”

12 Deadlifts (105/155# cap)(70-75% 1RM Jerk)

9 HANG Power Cleans

6 Push or Split Jerks

* 5 rounds for time *

(10:00 cap)

 

Get after it!

Justin VanBeek

Written by: Justin VanBeek

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