Strength test and something new…

 

STRENGTH:

Work up quickly to 90% 1RM Front Squat and attempt to complete up to 5 reps with it

* Anywhere from 1-5 reps is acceptable, just go by feel and do the best that technique allows for the day

 

WORKOUT:

1 Rope Climb (Adjustments or 2 Seated/:20 cap)

5 Devils Presses (25-35/35-50’s)

10 Calories on the Rower

* 15 minutes for smooth rounds… Play it conservative on the weight you pick for the presses as they get tough quickly

 

POST:

Zottman Curls x6

Skull Crushers x6

Psoas and QL Rolling between sets…

* 2 sets total

Justin VanBeek

Written by: Justin VanBeek

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