3 position Power Snatch working your 3 weakest spots out of the 5 we usually hit…
(High Hang, mid thigh, above, below or floor)

Start with the barbell and work it from there…

Nothing above 80% for the day by the end, but take your time with it and see if you can improve!

Workout is the opposite end of the spectrum… Relatively heavy, but lower reps…

100 DUs (2:00 cap)
5 Front Squats @ 80-85% 1RM Clean
80 DUs (1:40 cap)
4 FS
60 DUs (1:20 cap)
3 FS
40 DUs (1:00 cap)
2 FS
20 DUs (:40 cap)
1 FS
(10:00 cap)

Take some time to work some horizontal pulling/rowing work as a shoulder reset for 50 reps afterwards!

Justin VanBeek

Written by: Justin VanBeek

Leave A Reply:

No comments yet.