Last week of volume building on Front Squats…

 

STRENGTH:

Front Squat

* Try to add 2 reps onto every set from last week as long as you can successfully complete all reps… Shouldn’t be easy though

(If last week’s sets were really tough do a 1 rep add on instead)

9 reps @ 60%

8 reps @ 70%

7 reps @ 75%

6 reps @ 80%

5 reps @ 85%

(Complete work sets on a 3:00 clock per set with 1 untimed warm up at 50% 1RM)

 

WORKOUT:

In :40 complete the following:

100m Row Sprint/.13 Mile Bike Sprint

Max Rep Toes 2 Bar* w/ time remaining

* Scale to AbMat Sit Ups if your T2B will slow down too much or you don’t have them yet

REST :40 (Partner will go)

(8 total rounds… Record your highest round and lowest round in ZenPlanner)

 

* Try to be as consistent as possible across all rounds on this one!

 

POST ALL RESULTS TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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