Snatch and gymnastics!

 

POWER/SKILL: 15 minutes or so

2 Rep Below the Knee SQUAT Snatch

(Stand & slide the bar back 2″ Below your knee on each rep)

* Work up to a heavy to near max load as long as your staying back and hitting a good finishing position

 

WORKOUT:

Perform as many reps as possible in 1:30 of Rope Climbs (Seated Rope Climbs)

IMMEDIATELY PROCEED TO…

Perform as many reps as possible in 1:30 of Ring/Bar Dips (Band assist permitted)

IMMEDIATELY PROCEED TO…

1:30 rest period before going back to Rope Climbs again…

* Repeat until you have completed 3 total rounds

 

Proper pacing on this one, especially the dips…

 

Don’t have a dramatic fall off on any of the rounds once you have established  rope climb and dip scores on round 1…

 

POST ALL RESULTS TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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