Press… Week 2!
We will be switching to Ring Rows after Press sets to promote better shoulder strength balance…
** Perform 6 Ring Rows between EVERY set… Decrease incline to make harder!
Warm ups: 6 to 8 minutes
55% of your 3RM for 3 reps
65% of your 3RM for 3 reps
75% of your 3RM for 3 reps
80% of your 3RM for 3 reps
3 sets of 3 reps @ 85% of your 3RM on a 2:30 clock…
1 unbroken set of 10 reps @ 65% 3RM
:20 Double Unders (Single Unders)
:40 REST (Transition to Wall Ball)
:30 Wall Ball Shots (14#/20#)
:30 REST (Transition to Toes 2 Bar)
:40 Toes 2 Bar (Rings, Knees or Sit Ups)
*Tight kip & don’t over kip!
:20 REST (Transition back to Rope)
* 5 total rounds (15:00) through for consistency and pacing, but pick a number that challenges you!
Try to establish a pace on all movements that makes you work the whole time, but also allows you to keep getting the same numbers on all movements for the whole 15:00…
POST ALL RESULTS TO ZENPLANNER