Hope everyone had a great Christmas!
Deadlift @ 82.5% 1RM
5,4,3,2,1 (A set every 1:30-2:30)
* Lots of hip flexor stretching and glute activation beforehand and during warm ups!
Work up using the following: 10 minutes
50% for 5 reps
60% for 4 reps
70% for 3 reps
80% for 2 reps
In 2:00 perform the following:
10 Power Clean & Jerks (93#/135#)
AMRAP of Bar Facing Burpees with time remaining until the 2:00 mark
* Use 60-65% 1RM and move weight up slightly if you have a high C&J 1RM
Rest 4:00 after each 2:00 round and perform a total of 3 rounds for max total reps across the 3 rounds…
POST YOUR TOTAL BURPEES COMPLETED TO ZENPLANNER