Little preview of some slight alterations/additions we will be doing starting soon in our long term goal to keep all of you healthy and injury free!
20 Rear Plate Raises with External Rotation w/ 1-2-3 Tempo (3-8#)
1:00 of Banded Hip Raise Marches
:30 Side Plank (Right, then immediately into left side for another :30)
REST 1-2:00 BEFORE REPEATING ONE MORE TIME…
It can be the little things that help to keep you healthy, so make sure to not rush through the early work!
27 *Deadlifts (103/155#)
21 *Shoulder 2 Overhead (103/155#)
15 *Power Cleans
(12 minute cutoff)
* Use 75% or so of your best Push Jerk 1RM, if you need to scale
POST YOUR WORKOUT TIME TO ZENPLANNER