Week two of new program!

 

MAX EFFORT POWER/STRENGTH:

1 Hang SQUAT Clean

+

2 Front Squats

* 15 minutes to work up to the heaviest weight you can

 

SUPPLEMENTAL STRENGTH:

DB Split Squats x 10 each side

(Same DB weights as last week)

+

Push Up Position Core Stability (Arm & Leg Raises x 1:00 slowly

REST :30-1:00

* Repeat 3 total times after warming up quickly to your work weights

 

WORKOUT:

Sprints! Go hard!

 

Reverse Tabata

(:10 of hard sprints following by :20 of complete rest for 8 consecutive rounds)

Exercise #1 – Meters on the Rower

* Rollover counts and total meters is your score

IMMEDIATELY INTO…

Exercise #2 – Burpee Plate Jumps (25/45)

* Count total reps for this one and don’t need to stand all the way up on the plate

 

POST YOUR BEST WEIGHT AND TOTAL METERS AND TOTAL REPS FOR THE WORKOUTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

You may also like these workouts
WEDNESDAY WORKOUTWEDNESDAY WORKOUT

Leave A Reply:

No comments yet.