Lots of everything today so make sure you come on time and ready!
3 rep Back Squat w/ small Green/Blue Band around knees on ALL sets
* Work up to your best 3 rep weight for the day in 15 minutes
:40 of Double KB/DB Russian Swings (26’s/35’s or so as a starting point… Aiming for 12-15 reps in the :40 window)
REST :20 (Move to floor)
:40 Side Bridge (Left Side)
:40 Side Bridge (Right Side)
* 2 sets for this one
Regional Workout #6 (Kind of)
25/30 Calorie Bike (1:30 cutoff)
20 Burpee Box Jump Overs (20/24″)
10 DB Cleans (45’s/70’s)
* 6 minute cutoff *
This one should be a tough sprint throughout with a heavy weight to finish that you can move safely under high fatigue so scale DB weights and reps to 20/15/10, if needed…
Push hard, but stay within yourself!
POST YOUR BEST WEIGHT AND TOTAL TIME FOR THE WORKOUT TO ZENPLANNER