Another busy Monday…

 

STRENGTH/POWER:

1 Power Clean + 1 Push Jerk (3x)

* After every three reps bump the weight up and get to the best weight you can for the day

* 15-20 minutes

 

ASSISTANCE:

Seated Alternating DB Press x 10

(Start at your heaviest weight from last week and move higher)

+

Ring Row Hold x :20

(Tougher angle than last week)

* Perform a new set every 3-3:30 for 3 total sets

 

WORKOUT:

“Josh-ish”

42 Pull Ups (Scale to 21, Jump CTB or Rows)

21 Back Squats (95/135#)(No Rack)

30 Pull Ups (Scale to 15, JCTB or Rows)

15 Back Squats (95/135#)

18 Pull Ups (Scale to 9, JCTB or Rows)

9 Back Squats (95/135#)

(12:00 cutoff)

 

POST YOUR BEST WEIGHT AND WORKOUT TIME TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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