Warm

e clean out the yard

t bike 1:00/row 1:00, 25 jumping jacks, switch cardio 1:00 bike/1:00 row, then, splits stretch and reach x :30 each, lat stretch x 3 ea,  lateral lunge x 2 each, 5 ring rows

skill

e me dball squat clean

t ski erg technique , bike technique, row technique

work

e 5 medball squat clean, 10 jump rope, 5 jumping pull up 7:00 amrap

t 2:00 ski for cals, 2:00 bike for cals, 2:00 row for cals. Rest 4:00, repeat

game

kids choice

Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.