warm

e ball tag

t skill ladder, :30 hip stretch ea, push-up handwalk/opposite arm & leg raise 3x, lunge/reach/elbow ton instep x 2 ea, 5 reverse shrugs, burpee high jump x 3

skill

e sled pushes

t rope climbs, ring work

work

e obstacle course

t 1:00 burpees, 1 min rest, 1 min sit-up, 1:00 rest, 1:00 ring rows, 1:00 rest Repeat 3x

game

cone blaster

Megan Kestel

Written by: Megan Kestel

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