Elementary
Warm
Musical Medicine Balls

Skill
Box Push-Ups
Ring Rows

Work
7 Ball Slam
6 Ring Row
5 Box Push-Up
6:00 AMRAP

Game
Pizza Boxes or Open Gym

Teens
Warm
General Body
Jog :20 Rest :10
Backpedal :20 Rest :10
Side Shuffle (switch directions at :10) :20 Rest :10
Carioca :20 Rest :10
Repeat
Cat/Cow stretch
Lat stretch
E2I holds
Forward hurdle walk/lunge/reach x 3 ea
Backward hurdle walk/lunge/reach x 3 ea
Overhead/push-up Handwalk/opposite toe/shoulder tap/opposite arm & leg raise x 2
Medball squat thruster x 5

Skill
Wall Ball
Ring Row
KB Swing

Work
Tabata Wall ball
Rest 2:00
Tabata Ring Rows
Rest 2:00
Tabata KB Swing
for total reps

Megan Kestel

Written by: Megan Kestel

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