warm

e Parking Lot tag

t rowling x 3 frames then, 1:00 jumprope, rig squat stretch x :30, alternating lat stretch x 5 ea, lunge/reach/elbow to instep x 3 ea, active bar hang x :10, push-up handwalk x 3, wall walk x 2 (halfway)

skill

e – jumping chest to bar pull-ups, db snatch

t – push-ups, wall walks, pull-ups

work

e – 7:00 AMRAP of 10 db snatch, 10 jumping chest to bar pull-ups, 1 wall walk

t – For time: 1000 m row, 1 wall walk, 100 single under jump ropes (50 double- unders), 1 wall walk, 30 front squat (35/15), 1 wall walk, 20 push-up, 1 wall walk, 10 pull-up (jumping chest to bar)

25:00

game

Kids choice

Megan Kestel

Written by: Megan Kestel

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