Elementary

Warm
Red light/Green Light

Work
3 rounds of Kelly Brown-ish:
100 M Run
10 Box Jumps
10 MBDeadlift
10 Wall Balls

Game
Elevated Cone Blaster

Teens

Warm
Hydro Shuffle
Barbell RDL, FS, Press, BS
Lat stretch
Elbow to Instep
Lateral lunge
Ball Slam

Skill
Hang Power Clean

Work
Kelly Brown-ish
5 Rounds of
.27 mile bike
10 Box Jumps
10 Power Cleans
10 Wall Balls
22:00 cutoff

 

Megan Kestel

Written by: Megan Kestel

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