e pizza boxes, then .10 bike/ski, 25 jumping jacks, 25 single under jump ropes, alternating lat stretch x 5 ea, lunge/reach/elbow to instep x 3 ea, push-up handwalk x 3, easy ring row x 5, ball slam x 5

t – pizza boxes


e – Jumping Bar Muscle Ups

t – Double Unders / Wall Kick-ups / Ski Erg practice


e 8:00 AMRAP of Crazy 8’s: 8 Ball Slam, 8 Jumping Muscle Ups, 8 Ring Rows

t 18:00 AMRAP of .5 mi Bike/Ski ( try to switch every round) 50 double-unders (100 single unders), 25 ball slams.


Ultimate football

Megan Kestel

Written by: Megan Kestel

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