Warm
e pizza boxes, then .10 bike/ski, 25 jumping jacks, 25 single under jump ropes, alternating lat stretch x 5 ea, lunge/reach/elbow to instep x 3 ea, push-up handwalk x 3, easy ring row x 5, ball slam x 5
t – pizza boxes
Skill
e – Jumping Bar Muscle Ups
t – Double Unders / Wall Kick-ups / Ski Erg practice
Work
e 8:00 AMRAP of Crazy 8’s: 8 Ball Slam, 8 Jumping Muscle Ups, 8 Ring Rows
t 18:00 AMRAP of .5 mi Bike/Ski ( try to switch every round) 50 double-unders (100 single unders), 25 ball slams.
Game
Ultimate football
