Elementary
Warm
Hydro Shuffle/Red light/Green light
Work
1 Wall Walk
5 MB Thruster
10 Shoulder Taps
Game
Pizza Boxes
Teens
Warm
Rowling & General Warm-Up
Skill
Bear Complex
Work
5 Cal Row
10 burpees Plate Raises
3:00 Cap, Rest 2:00
20:00 AMRAP
