Elementary
Warm
Hydro Shuffle/Red light/Green light

Work
1 Wall Walk
5 MB Thruster
10 Shoulder Taps

Game
Pizza Boxes

Teens
Warm
Rowling & General Warm-Up

Skill
Bear Complex

Work
5 Cal Row
10 burpees Plate Raises
3:00 Cap, Rest 2:00
20:00 AMRAP

Megan Kestel

Written by: Megan Kestel

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