Warm
Tunnel Tag

Skill
E Wall Walk/Plate Squats/Jump Rope

T Bear Complex

Work
E 6:00 AMRAP of 5 plate squats, 10 jump rope, 1 wall walk

T For Time: 5 rounds of 7 bear complex, 400 M Cardio (Run, Bike, Ski, Row) 30:00 Cap

Game
Team Lily Pad Relay

Megan Kestel

Written by: Megan Kestel

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