Warm up

E: Hot Potato

T: 2 Rounds at a Warm Up Pace of:

10 Air Squats—> 30′ Inch Worm

10 Tuck Jumps—> 30′ Lunge Walk

10 Mountain Climbers—> 30′ Spiderman Stretch (elbow to instep—> stay low)

10 Sit Ups—> 30′ Crab Walk

 

Skill

E: Bar Wars (+ plank challenges if time)

T: Deadlift

 

Workout 

E: 6:00-8:00 AMRAP

5 Knee Raises

10 sit ups

15 jump rope

 

T: 15:00 AMRAP

500 M Row

20 Pull Ups

20 Thrusters (Barbell)

20 Toes to Bar

 

Game 

Kids’ Choice

Megan Kestel

Written by: Megan Kestel

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