Warm
E – Hungry Hungry Hippos

Skill
E Wall Kick-Ups, Box-walks, Broad Jumps

T Cuban Press, Hammer Curls, Bent-over Reverse fly’s
2 sets of 10 each. Super strict movements!

Work
E 10:00 AMRAP of 3 Push-Up, 5 Ring Rows, 3 Squats, 15 Jump Rope

T “Severin”
In Partners:
Accumulate 50 tough Ring Rows each
Accumulate 100 Push Ups each
Accumulate 5000m of Rowing as a team of two
(35:00 cap)

Game
Over the River

Megan Kestel

Written by: Megan Kestel

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