warm

e tornado tag

skill

e weighted db step ups/knee raises/jump ropes

work

e 6-8:00 AMRAP of 10 db step ups, 10 jump ropes, 5 knee raises

t Open Workout 19.1 15:00 AMRAP of 19 wall balls, 19 cal row

game

ball tag/pizza boxes

Megan Kestel

Written by: Megan Kestel

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