Warm
PVC Drop

Skill
E Pull-Up holds/Jump Rope/Plank walks

T Russian Twists/DB Press x 10, 3 sets

Work
E 5 reverse burpees, 1 rope swing, Plank Walks

T 800m Run/1000m Row or Ski/1.25 Mile Bike
(EACH Partner must perform one of the above)
100 Sit-Ups (Share reps)
100 KB Swings (Share reps)
** Around head height or slightly higher
100 Air Squats (Share reps)
800m Run/1000m Row or Ski/1.25 Mile Bike
(35:00 cap)

Game
Bench Ball

Megan Kestel

Written by: Megan Kestel

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