Warm
E Clean out the yard

Skill
E Heavy object carry (single arm farmer, plate, med ball), wall walk holds (5-10 seconds)

T Back squat 10×5 every 2:30

Work
E 3 burpee box-overs, 5 ball slams, 7 sit-ups

T Sumo DL High Pulls (35 or empty bar/55#)
Lateral Burpees over Barbell/kettle bell
21-15-9
(8:00 cap)

Game
Dodge Ball switch!

 

Megan Kestel

Written by: Megan Kestel

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