warm

e relay races

t 2:00 bike/row, 1o alt lat stretch, bar hang :30, 1:00 jump rope (fast) , 8 db front squat, 6 lunge/reach/elbow to instep, 4 push-up handwalk, :20 knee raise hold

skill

e db front squat, knee raises/bar work, jump ropes

t Squat clean

work

e 8:00 of 5 knee raises, 10 jump ropes, 5 db front squats

t 19.2

game

balls in the tower

Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.