e Musical Medicine Ball

t 5 mb press, 100 m run, 5 mb squat, 100 m run, 5 mb thruster, wall hip stretch x :30 ea (lead leg out front), elbow to instep x 3 positions :20 ea leg, push-up handwalk/opposite arm & leg raise x 3, lateral lunge and reach x 3 ea, 50m run, 3 mb squat and throws


e PVC Thrusters/Jumping Chest to Bar

t Barbell Thrusters


e – 9:00 AMRAP 8 PVC Thrusters, 5 jumping CTB pull-ups/Jumping Chin above pull-ups

t – 33-27-21-15-9 reps for time of:
65-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes


Pin Guard (cone blaster)

Megan Kestel

Written by: Megan Kestel

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