Warm up:

E: Musical Medicine Ball

T: Tic Tac Toe

THEN…

15/10/5 of each movement:

         Jumping Jacks

         Ball Slams

         Toe Touches

         Arm Circles

Plank hold (in seconds)

 

Skill:

E: Jump the tower and wall walk  holds

 

Workout:

E: 8:00 AMRAP

1 rope climb/swing

3 burpees

5 squats

T: 25:00 AMRAP Team Workout

50 calories row/bike (sets of 5 – at least)

50 burpees (sets of 5 – at least)

50 ring rows (sets of 5 – at least)

50 burpees (sets of 5 – at least)

50 calories on row/bike (sets of 5 – at least)

 

Game: 

Kids’ Choice

 

Megan Kestel

Written by: Megan Kestel

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